Ensure all academic requirements are fulfilled
Ensure school policy is followed and commitments completed
Purchase ASICS wrestling shoes with thin tongue and Velcro strap
Return Doctors permission slip [Physical has to be within the past 2 years]
Return Information sheet
Purchase USA Wrestling Membership for $20/year payable to "USA Wrestling-Maine"
All wrestlers attend every and all practices
Secure your personal items during practice
Purchase disinfectant soap for showering
Shower after every workout
Have clean clothes ready for each day's workouts
Eliminate / reduce intake of soda and sugars
Eat healthy foods, no fast foods
Get sound sleep, turn off the TV and radios at bed time
Expect some soreness and stiffness early in season, its normal
Expect some weight loss, its normal and temporary
Practice is from 2.30pm to 5.30pm Monday to Friday
Pickup is at front of school and this may change as construction winds up
Have mats unrolled, washed, and taped by 2.30 Monday to Friday
Competition is normally Wednesday and Saturdays
Support your teammates in all circumstances
Check website regularly
Report any planned absences to coaches before they occur
Report any and all injuries to a coach
Assume nothing, tell a coach
Represent your school and community with pride and dignity
Provide transportation to and from practice sessions
Family support is needed and expected at meetings, fund raisers, and meets
Our sport is Booster funded and we need support by contributing your time
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