Subject	Activity	Details
Warmups	Run and stretch	Run, buddy-run, coach's pushups, stretching
Drills	Review	Brief review of summer, goals for next few months
Groups	Live wrestling major focus	Break into groups and rotate
Summary	Cooldown	Post stretch, review feedback, next Tuesday presentations

Subject	Activity	Details
Warmups	Run and stretch	Run, buddy-run, coach's pushups, stretching, spin
Drills	Review	Shoulder throw (toe-2-toe, knee-2-toe, tight, cover and pressure on shoulder when on mat) Fireman's carry (setup, hi on tricept, tight, hold arm, and instide leg, toss to side, cover for pin) Ankle pick (weight-2-side, head-2-toe with force, get opponent to step and puch head down-3-toe inside step with you foot behind opponents ankle and pick ankle, keep very high for finish) Inside hook (make them step, step inside and post and trap angle, arch back and drive opponent back, cover for pin) Double leg ( shoot, both arms around legs, snake legs, drive backwards Remember: all moves can be done with 2-on-1 double arm bar form on your feet. Look to leg trip, push and pull, circle opponent
Groups	Live wrestling	Break into groups and rotate
Summary	Cooldown	Post stretch, reviewed technique

Subject	Activity	Details
Warmups	Run and stretch	Run, buddy-run, coach's pushups, stretching
Drills	Review	Position of top and bottom wrestlers, cradle, duckunder, cross case
Groups	Live wrestling	Break into groups and rotate
Summary	Cooldown	Post stretch, reviewed technique

Subject	Activity	Details
Warmups	Run and stretch	Run, buddy-run, coach's pushups, stretching, spining, RELAX
Drills	Review	Position of stance, motion, Ref's position on botton: sit on heels, Ref's position on top tightwaits ride and trap heels Stand-up from bottom for escape: slap hand, clear arm, make seperation, turn and face Sitout turn in and out, hips away 1/2 nelson pin combintation, armbar to 1/2 nelson never reach back, brace, baseup, open and close postion
Groups	Live wrestling	Break into groups and rotate
Summary	Cooldown	Post stretch, reviewed technique

Subject	Activity	Details
Warmups	Run and stretch	Run, buddy-run, coach's pushups, stretching, spining
Drills	Review	Rolls, stance, pummel, double-leg attack
Groups	Live wrestling	Into groups
Summary	Cooldown	Post stretch, reviewed results of Tourney at Sanford

Subject	Activity	Details
Warmups	Run and stretch	Run, buddy-run, coach's pushups, stretching
Technical- 5 basics review	Review	Takedown Setup Ankle Pick Push/pull, Head to foot, post with opposite foot, Inside leg hook Relax, push/pull, post opponents foot with inside leg Shoulder Throw Tight, pull arm in, drive opposite arm under opponents armpit, should be facing same way, lifting opponent onto your back Firemans Same setup, tight tricept, drop to knee, throw and followup Double leg Like football tackle, lower level, snake arms behind legs, head up, drive opponent backwards
Groups	Technique	Practice 5 times each, switch, repeat, live sessions
Summary	Cooldown	Post stretch, review for freestyle Tourney at Sanford

Subject	Activity	Details
Warmups	Run and stretch	Run, buddy-run, coach's pushups, stretching
Technical- 5 basic moves	Demo and Practice	Takedown Setup Ankle Pick Push/pull, Head to foot, post with opposite foot, Inside leg hook Relax, push/pull, post opponents foot with inside leg Shoulder Throw Tight, pull arm in, drive opposite arm under opponents armpit, should be facing same way, lifting opponent onto your back Firemans Same setup, tight tricept, drop to knee, throw and followup Double leg Like football tackle, lower level, snake arms behind legs, head up, drive opponent backwards
Groups	Technique	Practice 5 times each, switch, repeat, what is your signature move, what feel right to you
Summary	Cooldown	Post stretch, review, questions, freestle next 2 sessions

Subject	Activity	Details
Intro and Review	New people intro, tourney dates	Location Style Date and Time Sanford HS freestyle July 14 10am Bucksport HS folkstyle July 27 midnight Hyde (Bath) folkstyle Aug 4 8am Camden HS folkstyle Aug 8 8am
Warmups	Run and stretch	Run, buddy-run, coach's pushups, stretching
Technical-3 Groups	Review and New	Takedown Breakdowns Single and Double leg Near/Far arm and leg Over/under hooks crossface Headlocks Hip drive Firemans carry chinhook (chancer) Pins Counters + Escapes 1/2 nelson sitout/in and turn reverse nelson standup and turn in/out bar arm drap and nelson peel nelson bar arm and elbow-2-ear look away 3/4 neslon and bulldog go backwards suckback to reverse nelson bull neck
Groups	Technique	Review
Wrestling	Deadman	By groups
Photos	Stance
Summary	Cooldown	Post stretch, review, questions, freestle next 2 sessions

Subject	Activity	Details
Intro and Review	New people intro, Goal setting	Tourney dates given next week
Warmups	Run and stretch	Run, buddy-run, buddy pushups, coach's pushups, stretching, neck drill, spindrill
Technical	Terms, Scoring, Moves	Takedown: setup, execute, cover Types of takedowns: single/double leg, armdrags, headlocks, trips, over/under hooks Keyword: sprawl and make your opponent carry your weight
Terms	Review	Pummel drill, tie-up
Groups	Technique	Style Technique Greco-Freestyle, Folkstyle Stance, setups, counter
Summary	Cooldown	Post stretch, review, questions

Subject	Activity	Details
Intro and Review	New people intro, Goal setting	Intro each new person and reviewed goals, terms
Warmups	Run and stretch	Run, Buddy run, pushups, stretching, neck drill
Stance	Square and sugarfoot	Drill on technique, with buddy, head and collar,
Terms	Review	pummel, tie-up and shoot, circle and change levels,
Groups	Technique	Style Technique Greco-Freestyle Shoulder Throws, arm drags, trips and kicks balance, relax, Folkstyle Referee's Position, up and down Defensive and offsensive position on mat,
Scoring	Points and match conduct	Reviewed how match is scored, simulated match scores
		Action Indiv Score Team Score Takedown 2 Escape 1 Reversal 2 Near Fall 2,3,4 Panality 1,2,DQ 1,EJECT Pin WIN 6 Tech Fall WIN 5 Major Decision WIN 4 Regular Decision WIN 3
Summary	Cooldown	Post stretch, review, questions
Graphics	Words of the Day	Neck Bolts and Change you Level

Subject	Activity	Details
Introduction	Who we are	Intro each person, coachs, parents
	coachs	coachs John Cole, Kevin Cox, Robert Valdmanis
	Wrestlers	Name, age, weight, grade, interests, sports, why here
Format	Groups	We will break up into 3 groups: Beginners with Coach Cole Intermediate with Coach Cox Advanced with Coach Valdmanis
Warmup	10 minutes	Stretch, run, pushups, situps, rolls
Drills	10 minutes	Duck walk, buddy carry
Technical	All groups	Stance, mat, goal setting, 95% write-it-down rule, some rules, wreslting styles: folkstyle, freestyle, greco-roman mat layout, circles, stating lines, stepping-stone approach
Technical Terms	All groups	Square stance, takedown, escape, folkstyle, freestyle, greco-roman, 2-on-1, pummel, pin, relax, setups, footsweeps, health, diet, weight control, cross training, stalling, tie-ups
Summary	Cooldown	Post stretch, review, questions